Workouts, Trainers.... part 1

Twitter:  @murphyspilates

Are you are runner, soccer player, weight lifter?  Do you find yourself just doing one thing and saying you don't have time for anything else? 

This is typical.  Especially with our hectic schedules and you want to fit in the best workout you can.   You become one track fitness minded

This is where I would like to help guide you to thinking and DOING a variety of workouts in the small amount of time you have.

NO TRAINER SHOULD TELL YOU THEY ARE THEY ONLY PLACE YOU SHOULD WORK OUT

Here are questions you should ask yours:elf

1.  Can I image doing this workout in 15 years?

2.  Does it hurt?

3.  Can I go at my own pace?

4.  Am I enjoying myself?

Before my next blog answer these questions.  I like the last one because we take pride in making sure the people who come to us are having fun...while they work out.

Brian and Suzanne Murphy

www.pilatesbymurphys.com