The Pilates Method

The Pilates Method exercise routine is a way of life. If you are a Professional Athlete or someone who wants to add a low impact to their exercise routine, Pilates provides that for you.

What is Pilates?

“Pilates is a type of mind-body exercise developed in the early 20th century by German physical trainer Joseph Pilates, after whom it was named. Pilates called his method "Contrology". It is practiced worldwide, especially in countries such as Australia, Canada, South Korea, the United States and the United Kingdom.”

How would you describe Pilates?

“Pilates is a low impact exercise comprising controlled movements that enhance your balance, core strength, mobility, flexibility, and even mood. It focuses on the smaller and deeper muscles that support your structure and enhance your overall health”

What are some of the benefits of Pilates?

Pilates promotes mobility and strength of all the major muscle groups in the body in a balanced fashion, whilst also having a key focus on the deep core muscles. It improves posture, flexibility, strength, balance and body awareness.