Senior Stability
Pilates By Murphys offers a stability program for older adults that emphasizes fall prevention and balance. This unique program is an integrated approach with challenges to the vestibular system, proprioceptive and neurologic systems. Pilate by Murphys offers workshops, continuing education credits or classes to help seniors or those working with the aging population education and techniques for rehabilitation and/or functional fitness program. Suzanne Murphy has been teaching the program at Rockynol Continuing Care Retirement Community for the past two years. Through training she has help numerous seniors gain strength and stability to improve their daily lives.
Key Concepts Professionals Learn
- Fundamental principles of the Method, including modifications and applications for use in clinical practice, using a hands-on approach
- A variety of Pilates exercises designed especially for injury, rehabilitation and prevention
- Movements patterns that are multi-dimensional and which apply whole body conditioning
- Mind/body connectedness and spinal mobility that increases joint range of motion
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