Planks/Lemon-Garlic Shrimp/PTinfo

This week enjoy a nice quick Shrimp dinner, while you are practicing your PLANKS! 

Also, please read more up about dry needleing. 


Pulses in Plank


1.  Careful of dropping your hips to low.  Think ABS, ABS, ABS!

2.  Keep neck long and stretched, do not want to HYPER-EXTEND your neck

Lemon-Garlic Shrimp

YUMMM.  Check this recipe.  Delicious and quick.

Dry Needling.jpg

Dry Needling

I have noticed a trend in using dry needling as Physical Therapy in my world (Professional dancers/Pilates). People have been asking me what I think about dry needling.