Planks/Lemon-Garlic Shrimp/PTinfo

This week enjoy a nice quick Shrimp dinner, while you are practicing your PLANKS! 

Also, please read more up about dry needleing. 

 

Pulses in Plank

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1.  Careful of dropping your hips to low.  Think ABS, ABS, ABS!

2.  Keep neck long and stretched, do not want to HYPER-EXTEND your neck

Lemon-Garlic Shrimp

YUMMM.  Check this recipe.  Delicious and quick.

Dry Needling.jpg

Dry Needling

I have noticed a trend in using dry needling as Physical Therapy in my world (Professional dancers/Pilates). People have been asking me what I think about dry needling.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3201653/